first partDr. Mohamed El Faid
Whence comes the evil
Since its existence, man has always struggled to survive in searching for food in nature and ensuring its security. After the hunt, man has tamed agriculture and began to cultivate the land. He experienced first plants that produce seeds nourishing, such as grains and legumes and other seeds, he found they do him good. It is difficult to predict or even imagine the number of varieties of cereals, vegetables, fruit and other plant products, whose nature contained in thousands. The extinction of the noblest and most susceptible to disease or weather conditions like drought, did we end up now with very few species and varieties, to the point where we are heading towards the end of their disappearance total. Nutrition was based on good quality meats such as game and grazing animals. Note that red meat was the fact that animals were not imprisoned in stables, but left free in nature. Good meat quality, with the physical effort of man providing for its food, were the two main factors to prevent all metabolic diseases related to nutrition such as obesity, hypertension, diabetes, cancers, and many other diseases related to diet. But every age has its problems, the man again soufrait of microbial diseases, especially infectious and epidemic diseases, like cholera, typhoid, malaria, tuberculosis etc. ..
Cereals were the basis of nutrition of our ancestors, meat even abundant at the time, was a food exceptions or occasions like ceremonies and parties. Consumption of meat was secondary. Cereals and legumes made up with dried fruit (dates, raisins, figs, etc. ..) and olive oil, the basic scheme of humanity. There were of course other foods collected from nature or prepared by man. One thing is certain, is that the grains were ground coarsely, and eaten whole without removal of the sound. The fruits were consumed more than vegetables, because they existed abundantly and vegetables demanded an effort to get them. Note that vegetables and fruits were seasonal and natural, chemical treatments at the time were neither known nor indeed justifiable. This had the great advantage of using the compounds with medicinal properties, such as flavonoids in large quantities to prevent the decrease in the body's immunity. Vegetables and green leaves were also eaten in sufficient quantities to make the fiber, chlorophyll, vitamins and minerals, and also represented an important component in the diet of man. Conservation techniques were natural, such as drying in hot regions and Saharan and fermentations. The fat used was olive oil, butter animal form SAMN (a type of fermented and salted butter) and fat. The meat was cooked in its own fat. The grills were better known than the moist cooking with vegetables. Our era, especially the period after war was characterized by two major changes over time:
The first phase or stage of the meat occurred after the onset of kwashiorkor, a disease caused by protein deficiency, and that prompted medicine to fight against undernourishment. The human body can not store nitrogen, and if a daily intake of exogenous nitrogen can meet the needs of the body, it draws nitrogen from endogenous protein in which the doldrums. We started recommending protein consumption, but does not specify that the designation "protein" was not the meat. The fight against evil nutrition is summarized in the consumption of meat or animal protein. All food nutrition strategies have focused on the production of meat. Consumption of cereals has been heavily criticized, and was even associated with underdevelopment. It was the biggest mistake known in this century after World War II. Medicine has even exaggerated propaganda "protein" to the point where people have forgotten cereals. The climax of this period was between sixty and eighty years. The drop in consumption of cereals at the expense of meat has changed the diet of man, and unbalanced nutrition in general, especially in countries with high income. Theories have been developed well, to remove barley and corn for human consumption, and to classify them in animal feed to increase production of animal protein. Thus the theory of transforming barley and meat but had become a well thought out theory. Both grain and barley but must be fed to animals, including poultry to produce meat, symbol of good nutrition in a developed society. Yes, but good nutrition to fatten man, only we did not realize that ultimately, it was a feeder, but the "modern" medicine has preferred the term obesity for fattening, as that term is reserved for animals. The fat man became obese, diabetic, hypertensive, not to mention cancer and allergies. consumption of meat had become so sacred, as if it were described among the ten commandments of the Bible. Consumption of meat was the only requirement to avoid bad nutrition, at least according to the medicine of the time, but the consumption of fiber and antioxidants decreased, especially soluble fiber, resulting in a physiological imbalance worse than bad nutrition. The occurrence of physiological diseases related to overeating has taken the place of other classical diseases. The development of obesity, hypertension, diabetes, cancer, allergies, increased cholesterol and triglycerides in the blood, cardiovascular disease, hormonal disorders, etc.. . are related diseases overnutrition and the nature of the food. So we escaped the bad nutrition but had fallen in overnutrition. The second phase or phase of the fiber is also called the phase: After noting that the physiological and metabolic diseases have reached alarming levels, and after shown that excessive consumption of meat has caused incurable diseases, we have already mentioned, researchers have begun to remedy this situation by encouraging people to increase consumption of fiber, and reduce consumption of meat. The recommendation of wholemeal flour in her, or just wheat bran or alfalfa marked the last decade of last century. It was a return to the fibers, the return to grain that humanity had left it there's thirty years.
Paradoxically, poor countries have followed the policy of animal protein, and canceled the consumption of cereals and especially barley and corn. Now that countries affected by the propaganda of medicine, and even having too raw medicine, are in a terrible impasse. We continue to hear, in Morocco, for example, the following advice: a piece of meat with vegetables mainly white bouillées, fruit and milk for calcium. What under development! The diet of a patient can not be defined this way, and nutrition can not be summarized in the plan, nutrition is agronomy, veterinary sciences, chemistry, biochemistry, biological science, technology food, environment etc.. Nutrition is a broader field of medicine, especially with new production techniques, both for crops and for livestock products. The human diet is based more on plant products than animal products. Dysfunction of the organs are mainly due to hormonal and enzymatic chambellage. The organs are working closely and are not independent as can be imagined. The body may, according to modern medicine, function without certain organs, like the appendix or tonsils or gall bladder. We went up to make people think that man can live without or without stomach intestine, most think they can live without a uterus or their tempers, the worst is that drives people to act quickly and to amputate the affected organ cancer, modern medicine is definitely convinced that surgery is the only solution for cancers. Medicine mocks traditional methods accusing quackery, but it forgets that it is more than it acknowledges. Modern medicine is now emerging from its human to enter the business world, we speak in the future of commercial medicine. But at least it does not forget the role of human medicine as medicine, rather related to morale and faith, as at the time of Avicenna. After the error of meat, is another more serious than the previous errors, that of exaggeration in hygiene. Strengthening hygienic conditions to eradicate certain microbial diseases such as typhoid, spread over several areas, including drinking water, sterilization, pasteurization, the control of carcasses at the slaughterhouse, the requirement of hygiene in areas of food sales etc. .. Thus it was believed that humanity has developed, certainly, but nothing is perfect and man is mortal, he can make mistakes. This has led to more disasters, disasters due to poor hygiene. Yet despite the misfortune of modernity, humanity continues to believe in what she believes as a civilization. Drinking water has become accessible to everyone, but the water that was made safe by adding bleach or ozonation and clarification polyacrylate is not safer than water from the source or then. Preserving fruits by sulfur dioxide in cold storage is not evidence of scientific progress, irradiation of food or pesticide use for all plant products brought civilization to the test. The use of anabolic steroids to increase production of meat does not bring happiness, but rather a nightmare of cancer and high blood pressure can go to dialysis. Food additives are currently the ghost of modern nutrition. The addition of toxic compounds known scientifically in foods has become normal. Yet we dare speak of scientific progress, researchers in the field of food science, chemistry and biology are fully aware of the danger of pesticides, food additives, hormones and packaging products, yet nobody ose refrain from the use or consumption. Researchers consume foods containing pesticides and additives or hormones, and even at conferences and seminars on health issues or the environment, participants serve food too rich in toxic compounds, and less nutrient-rich and vitamins. To heal a body we must stop near his injuries and destruction. Diseases due to a physiological imbalances can be treated by hormonal or chemical procedures. The best approach is to return the body to its normal state. Ingestion of products containing a chemical hazard genetic, radiological or biological must be suspended until recovery. Identification of anomalies is now generalized to all bodies, as if they have the same physiology. This generalization has been complemented by instrumentation that the chemical, biochemical, biological and hormonal do not always give satisfaction. Indeed, the averages for analyzes comparing the values are not absolute. An individual may well feel good even if the SGOT and SGPT exceeded 200, while another person may feel unable to stand up to values of 60. The anomalies do not follow a mathematical shape. We must refer primarily to the patient information to better interpret its state. The descriptions given by the patient must be rationalized by a detailed questionnaire and follow its precise etiology. The patient may well know what is wrong with her body, and he gives any information to be recorded, and regions that make it difficult to be physically examined to not grope in the treatment.
WHAT TO DO? Choose yourself for free.
Take the shortcut and reduce consumption of meat and meat products stored and packed, you even vary the diet by increasing the flavonoids and natural plant estrogens, do more exercise and eat only when hungry. Protect yourself against cancer and neurological diseases and cardiovascular avoiding: The hormonal meat, bakery, confectionery, soft drinks, artificial sweeteners, margarine, fast foods, and especially beware of pesticides. Use only olive oil and if you want your plan to succeed, top it by fasting two days a week.
