Detoxification of the body




1 - Physics Hijama (bleeding). This practice helps to renew the blood. The phenomenon can reduce the abnormal compounds in the blood. 2 - Procedure for Detoxification During three days: Food in liquid form only (no meat, dairy, no wheat, no fat).

Nutritherapy:







- Fresh vegetable juice (centrifuge): carrots, beets, cucumber, cabbage, which can be diluted with boiled water or mineral water or fruit juices, and then they add a tablespoon of honey + 1 teaspoon of bee pollen fee for each glass.




- Fruit juice: apple green beldi, pomegranate, cherry, prickly pear, orange, lemon, grapefruit, pineapple, papaya, watermelon.








- Infusion of plants: thyme, oregano, fenugreek, fennel, anise, wormwood, chamomile, turmeric, saffron, olive leaf, Carum carvi, ginger, paddle cactus, sage, marjoram, licorice, cinnamon, rosemary, cedar
- barley Green
- sprouts (germinated wheat, cress germinated, germinated fenugreek etc. ..) Herbal medicine can also be prepared the following combination: - + oregano + thyme ginger - Chamomile + + sage marjoram - cinnamon licorice + + + saffron anise - anise + fennel caraway cumin + + - + Fenugreek Carob - olive leaf marjoram + + + sage or anise star anise - liquorice curcumin + + + ginger anise or star anise - mugwort + fennel - juice of the cactus paddle + honey + fresh pollen - Rosemary + cedar + fennel + + little ginger saffron - fenugreek carrobe + + jujube (nbag) - barley + + artichoke leaf anise Apitherapy




The second day delay breakfast until 10 am: take nothing but two tablespoons of honey in glass of warm water (water should be boiled before). If vomiting drink too much water warm up stopped vomiting then take an infusion of thyme tea +. Take three to five dates then drink more warm water and relax you. In all preparations indicated above is added to each cup honey 1 tablespoon + 1 teaspoon apple vinegar beldi. During these three days performing at least one hour of brisk walking or sport intermediate level + a sauna bath (if the individual is not hypertensive and do this allergy steam). During the five days following the course of these 5 days continue to take the liquids mentioned above which are added vegetables cooked in soup + rice + barley (or belboula Bandak) or sprouted wheat or maize. But still no milk, no cheese, no meat After these 5 days gradually add the fish, vegetable oils "olive, argan, amlou) beldi chicken, whole wheat bread. Diet. - Minimize the consumption of red meat. This avoids beef, veal and lamb, and sausages and luncheon meats, dairy products (yogurt, cheese, ice cream, eliminate white sugar, sweets and pastries, and white flour products (pasta, spaghetti, couscous white, white rice ...)




- Eliminate all types of fried foods, dyes and additives and all industrialized food (edible oil (soybean oil), chocolates, candies, mortadella, condiments, preserves, mayonnaise, ketchup, soft drinks, juices, coffee, tea, soft drinks ...)




- Increase intake of omega-3 fats from fish and fish oil and flaxseed oil (2 tsp oil or 5 tablespoon of seeds).



- Increase the intake of olive oil and argan oil. Olive oil contains many antioxidants. However, it should choose the Beldia. Two tablespoons (30 ml) a day is enough. Use preferably olive oil unheated: in salads or with bread, instead of butter.






Amlou


- Every day, eat nuts not roasted and unsalted Amlou + (month 6 tablespoons / d). Beldi almonds (ten / day), nuts contain fatty acids of the same family as those found in olive oil, plus they are very rich in Mg, Zn, folic acid. - Increase intake fruits and vegetables. Objective: 7-12 servings per day. Fruits and vegetables are rich in antioxidants. Regularly consume at least one serving of fruit or vegetable from each of six colors to achieve the greatest spectrum of antioxidants. - Eliminate forever consumption of margarines. - avoid exposure to any type of chemicals: Cigarette , detergent, bleach, wax, paint, smoke, gas, water, toilets, cosmetics, perfumes, deodorants, toothpastes, insecticides, plastic packaging ... - Avoid stressful situations, causing agitation, and learn to manage stress. - Rest enough: Have a good night's sleep and make more naps in early afternoon, if necessary. - consume almost daily vegetable soup + chicken broth with beldi + parsley + coriander + sheet + bay + cinnamon sage leaf. Algae: 2 tablespoons / day divided into two doses, between meals. Olive Leaf infusion (as a tea), two large glasses per day


Dr faid